There is no ideal food in the world where all nutrients can be obtained at the same time. A study was conducted in the UK where 100 foods were selected from a list of 1,000 foods to evaluate their nutritional value.
Almonds and walnuts are at the top of the food list. It is the best source of fatty acids. This food keeps the heart healthy and helps control diabetics.
Atafall is second in the list. It contains sugar, vitamin A, vitamin C, and potassium. Sea bream is one of the most nutritious foods. Tuna fish, different types of salmon should be in your daily diet.
Sweet pumpkin and its seeds managed to make it to the list. It is a good source of iron and manganese. Regardless of the variety of sweet pumpkin, it is always beneficial for the body.
Coriander leaves are rich in nutrients. It helps relieve mild cough and chest pain. Add beans and lentils to your diet. It is high in carbohydrates and protein.
Onions along with leaves are rich in vitamins. It is a good source of vitamins A and K. Onion leaves contain antioxidants. Cabbage has been included in the diet of researchers. Red cabbage contains the most nutrients.
Frozen spinach is a good source of beta carotene and Xianthin. Fresh spinach contains vitamin A, calcium and phosphorus. Chilli powder contains vitamins. Chili contains antioxidants.
Mint leaves contain antifungal and antibacterial properties. Lettuce is rich in nutrients. Different varieties of bananas contain antioxidants. Both raw and ripe tomatoes are rich in nutrients. You should focus on nutrition in your daily diet.