Dietary fiber is very important in maintaining the health of the digestive system. Since childhood, we have had a lot of reluctance to eat vegetables or fruits. But these foods have the highest amount of fiber.
You can divide fiber into two parts. First is soluble and second is insoluble. Foods like oatmeal, chia seeds, apples, some nuts, and pulses are called soluble fibers. All these foods are important for controlling blood cholesterol.
Foods such as wheat, vegetables, fruit peels, peanuts, walnuts, and various types of grain seeds are called insoluble fiber. Insoluble fiber is important in keeping calories in check and creating appetite habits.
Soluble and insoluble fiber is present in foods like coconut, apple, sweet potato, strawberry, banana, dark chocolate, pasta, radish, broccoli, carrot, bitter gourd, etc. Fiber is important in controlling various types of cancer. Fiber plays an effective role in preventing colon cancer.
If you want to keep your weight under control, eat fiber-rich foods. Along with fiber intake, make it a habit to drink water regularly. If you are not in the habit of consuming fiber-rich food regularly then don’t suddenly eat extra fiber-rich food one day. This can cause problems like bad digestion.
Increase the amount of vegetables in your diet occasionally instead of fish or meat. Gradually develop a regular habit of eating vegetables. Men and women need 30 grams and 25 grams of fiber daily, respectively.