Many times you will see people around you or friends get angry very quickly. Many people think of being quick to anger as a disease. In fact, it is important to be able to control anger at all stages of life. But there is an opportunity to take the feeling of anger as positive.
If something causes you to feel angry, consider it a normal reaction. You may end up dealing with disorders or high blood pressure if left in excess. If anger or resentment accumulates in the mind, expressing it outside is considered good for human health.
Each person’s expression of anger is different. The source of human anger is two neuro hormones called adrenaline and er-adrenaline. If the level of this hormone increases, people get angry quickly.
Anger can be triggered by traffic jams, conflicts with family members or friends. Through research it is known that people are born with feelings of anger. It does not require learning through socialization.
Excessive anger can cause a lot of damage to your body. High blood pressure, surge of adrenaline hormones, onset of headache, falling ill, brain stoke and obesity etc. can occur.
A stroke can stop blood flow to the brain. Problems like ulcers and indigestion may develop. Increases the risk of heart disease. Depression or melancholy may develop in you.
Excess anger can damage your skin. When feelings of intense anger arise in you, consider whether you need to express them. This method will help reduce the feeling of anger in your mind.