We love watching short video clips on Facebook and Instagram. We often spend hours watching these videos. For many, it becomes an addiction. This can cause damage to physical and mental health.
Many of us may have cell phone addiction disorder. For no reason, we have depended on smartphones for a long time. We cannot get out of this addiction easily. This is called cell phone addiction disorder.
There are several factors that determine if you have signs of cell phone addiction. When someone’s message arrives on your mobile, get restless to reply quickly.
Moreover, social and family relationships are not good due to excessive dependence on mobile, PC, or any device. Even if you say you will reduce your dependence on devices, you won’t be able to.
We often spend a long time on smartphones while doing 10 minutes of work. I keep using it even if I don’t need it. Being without your smartphone for a while or not being able to access the online world can feel unsettling.
Even when we go to sleep, we have mobile phones in hand. Sleep is disturbed at night. This disorder makes it difficult to study and work in your daily life.
Some solutions to Cellphone Addiction Disorder can be mentioned.
- Do not take cell phones without reason while driving or while in the market.
- It is better to turn off the smartphone as well as the net connection while sleeping at night.
- Avoid smartphone apps that distract you.
- Minimize smartphone use when visiting friends and family.