Onion contains Sulphur compounds which prevent cancer. They are also rich in vitamin C, B-6 and manganese.
Spinach is full of antioxidants, which reduces the risk of chronic disease. Its also contains vitamin A and K.
The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.
Garlic can benefit the heart, brain, and other organs. Garlic is also a rich source of antioxidants and nutrients, and it boosts the immune system as well.
They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.