Olives are rich in antioxidants, with health benefits raging from fighting inflammation to reducing microorganism growth.
Olives are also rich in Vitamin E, which can improve skin health and help your immune system.
Consuming olive oil, especially the extra-virgin variety, may reduce the risk of heart disease and mortality in people who have a high risk of this condition
Olives contain the compound oleocanthal, which can kill cancer cells. Studies have shown a link between consuming olive oil and reducing the risk of cancers, including breast cancer.
The oleocanthal in olives and olive oil is linked to a reduced risk for Alzheimer’s disease and other brain-related diseases.
Consuming olive oil can help to prevent type 2 diabetes by regulating the body glucose (sugar).
The antioxidants in olives may contribute to a variety of benefits, such as lower cholesterol and blood pressure levels.
Rich in polyphenols, a natural chemical that reduces oxidative stress in brain, it may help improve memory.
Olive is an excellent source of:
Vitamin A
Iron
Copper
Calcium
Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, stroke, and heart disease.