In the face of constant objection from doctors to sugar, sweets, people now want to avoid these foods. People think that they have to face various complications including type 2 diabetes and heart disease. So people’s interest in these foods is decreasing day by day.
But sugar is not always harmful. It is also necessary for our body. And even though scientists have tried to explain how sweets are harmful to humans, they have not been able to come up with an explanation. Research is still going on. Eating high calorie foods can lead to heart problems, diabetes and many other problems.
But it is not logical to put all the blame on sugar or sweets alone. Because these foods alone are not responsible for health risks. Sugar and sweets add energy to the body. It is an important source of energy. However, there is a lot of talk about sugar and sweets in the society.
Avoid sugar-sweet if you want to survive. Eating too much sugar leads to weight gain. Such talk is common. Too much sugar in the diet will increase the calories. And if the calories increase, the weight may increase. This applies to all foods. Not just sugar and sweets.
There is no need to stop sugar and sweets at all. The body needs to take as much sugar as it needs. Again, it is better to avoid excess sugar and sweets. When high calories are made, body fat accumulates. It is also possible through other foods besides sugar. It cannot be said that if you avoid sweets, you can avoid diabetes.
People who drink a lot of soft drinks but do not exercise can attacked by various diseases. It can be without sugar or sweets. Sugar is good for the elderly. Sweet and sugar are not a problem for those who exercise a lot. You can take either white sugar or red sugar.
Make it a habit to eat a balanced diet. There is no need to omit sugar-sweet. However, eat moderately without eating extra sweets or sugar. This is the best solution.