If you look at Shakira, you will see that her body shape and fitness are really amazing and deserves praise. Shakira always has the shape to dance. Anna Kaiser is a trainer who has worked with Shakira on this.
He participated in music sessions on the same stage with Shakira. He has been working as Shakira’s personal trainer for a long time. Kaiser said Shakira has a lot of positive energy at work. He uses some special tips.
He loves to learn anything related to science. Shakira likes having background music on during training. But sometimes the music is turned off when a break is needed. Shakira is most aware of her muscle building.
In terms of physical activity, he follows a weekly workout program. Anna Kaiser, Shakira’s long-time trainer, reiterated that the way she can dance on stage to the beat of the music is a sight to behold.
His gestures and body movements at that time deserve praise. This kind of skill is seen in very few people. He does exercises that involve full-body movement.
First, sit on the mat. Leave the knees and bring the heels to the floor. Hold a towel between both hands and stretch to activate each arm muscle. Lean back as far as possible while maintaining a neutral spine position.
Now bring your hand to your ear. Then place the towel over the head. Then bring it down in line with the shoulders. You repeat this type of exercise 15 more times. As a result of such exercises, Shakira is always able to maintain a dance-ready shape.