Memory can be of various types. One of them is short-term memory. When information stays in our brains for a short period of time, it is considered short-term memory. Usually, this information is stored in the brain for 30 seconds.
It is possible to increase the stability of short-term memory. A study has shown that adequate sleep is good for mental health. Otherwise, your body condition will deteriorate and you will not be able to concentrate on any work. Memory loss can occur due to the same reason.
You should play sudoku or puzzle games regularly. This method is very effective in improving the memory of your brain. Reading books and playing games increases blood circulation to the brain. If you do this practice regularly, the short term memory storage period will increase.
It is best to avoid white sugar. It does a lot of damage to our mental health. It also reduces the memory capacity of the brain. If you have a habit of eating too much white sugar, try making a family today.
Many of us neglect to drink water regularly. Drinking clean water regularly is essential for health. This will increase short time memory and increase awareness. If you don’t drink water regularly, the brain starts to deteriorate. It will adversely affect your memory.
If you drink a cup of tea or coffee in the morning, your memory can be boosted. In this case, tea or coffee works quite well. You can drink green tea regularly. These methods work well to improve short-term memory as well as long-term memory.