Are you frequently upset? Do you often lose control over your emotions? If this is frequent, you may have brain diseases like dementia and Parkinson’s. We spend our time so busy that it is almost impossible to stay away from depression.
Four types of hormones control our mood and well-being. Experts named them happy hormones. The names of these four hormones are dopamine, serotonin, oxytocin, endorphin etc.
Dopamine controls our feelings of pleasure. This hormone is released when someone compliments you and falls in love with you. Dopamine has about 200 receptor genes. Dopamine hormone is released when you achieve success or win a competition. Even if you exercise regularly and feel good, such hormones are released.
The metabolic control of the human body is in the hands of the serotonin hormone. Many nutritious foods, including spinach, lettuce, and nuts, play a role in the production of this hormone.
The hormone oxytocin works with our feelings of love and affection. This hormone is released when you increase your sincerity towards family, hang out with friends, and spend time with pets.
Endorphin hormones are released when you suffer physically and emotionally. If you are in a state of mental distress for a long time, it will have an adverse effect on the body.
It is our advice to you is to exercise regularly and eat nutritious food. Don’t stay sad for long, and always try to be cheerful.