Rice is a very popular food in many countries of the world including Bangladesh, India and China. Half of the world’s people eat rice to meet their sugar needs. But whether rice is good for the human body or not, in many cases there is a debate about the matter.
White rice’s fiber coating is removed during processing even though it is nutritious. That’s why the rice can be cooked easily. Brown rice is high in fiber and therefore rich in nutrients. White rice does not contain fiber. So the nutrient content is low. White rice is also low in protein. It goes without saying that white rice is not important as a nutritious food.
100 grams of white rice contains 131 kcal. It also contains 2.8 grams of protein and 0.5 grams of fiber. And every 100 grams of brown rice has 132 kcal. It also contains 3.8 grams of protein and 1.5 grams of fiber. There is a possibility of gaining weight by eating more white rice. This increases the amount of carbohydrates in the blood.
Brown rice does not increase weight. Keeps insulin levels in balanced position. Its amount in protein is also relatively high. Eating too much white rice puts you at risk for diabetes. So nutritionists advise everyone to eat brown rice.
You should not sleep immediately after eating rice. Do some physical work and wait for about 3 hours. Brown rice prevents many diseases including diabetics and cancer. Many players choose white rice after hard work. This is because it provides energy quickly and restores glycogen.
White rice benefits the gastric. White rice is beneficial for those who have digestive problems. Brown rice helps in digestion and increases intestinal function. Brown rice may contain a little bit arsenic. For this you have to boil rice for a good period of time and eat it.