Two main components of coffee are caffeine and antioxidants which help support the brain's health, increase alertness, improve mode and sharpen concentration.
Antioxidants already present in blueberries act against oxidative stress and inflammation, conditions that can contribute to brain ageing, and neurodegenerative diseases.
Turmeric is full of antioxidants and anti-inflammatory compounds that are linked to strong memory and the growth of new brain cells
Dark chocolate and cocoa powder are packed with brain-boosting compounds, including flavonoids, caffeine and antioxidants.
Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body and brain needs.
Broccoli is packed with vitamin K, which is essential for better memory and cognitive status
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage